https://www.drsohilachini.com/about-me daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/61c68d5fb6f980320647d87f/4ce11f63-1213-4a60-88a0-2207a21870a9/IMG_1151.JPG About Me - Welcome! As an immigrant woman of color, my personal journey has been focused on finding a balance between exploring who I am, understanding myself, and finding ways to connect and feel a sense of belonging. My first-hand life experiences, academic training, and years of practice have culminated in my unique style of therapy, focused specifically on helping people of the immigrant and BIPOC communities. If I had to choose two words to describe my core principles in life as well as in work, they would be compassion and empathy. My relationship with and respect for the natural world has helped me hone these principles within myself. I value time spent in nature, hiking with my dogs, as well as exploring new places, trying new vegetarian foods, and celebrating the diversity of our world and the people in it. In my practice, I encourage my patients to be curious, compassionate, and accepting toward themselves and others. Patients begin by exploring their values, interests, strengths, and vulnerabilities to gain a deeper understanding. Then they are informed and empowered to work on creating healthy and loving relationships — as their authentic selves — with their partners and their community. https://www.drsohilachini.com/services daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/61c68d5fb6f980320647d87f/7ddafd63-051e-4661-8244-5f8d3c67b828/8.png Services So much of our suffering stems from struggles with love, loss, and attempts to find a balance between our sense of identity and our desire to belong. In collaboration, I will help you get curious about unhealthy patterns, while exploring your resilience and inner wisdom. Through this process, you will grow to accept yourself, nurture your relationships in new ways, and connect with your community more fully. I provide both individual therapy and couples therapy. https://images.squarespace-cdn.com/content/v1/61c68d5fb6f980320647d87f/1664e6df-b6d0-48aa-9bfa-93232a9144a4/Individual+therapy-services+page.jpg Services - Individual Therapy We all engage in certain patterns of being and behaving that, for the most part, have been informed by our history, personal experiences, and culture. Our experiences shape the way we view ourselves and interact with the world around us. In my work, I will help you explore patterns that no longer serve you and encourage practicing patterns that can help you become more authentic to who you are, in loving relationships with yourself and with others. https://images.squarespace-cdn.com/content/v1/61c68d5fb6f980320647d87f/83754f91-7185-4aa8-a75d-8e26efe0dfda/Couples+therapy-servicespage.jpg Services - Couples Therapy Couples therapy can help us understand the roots of the persistent and repetitive arguments in our relationships. While it can be comforting to have a partner as we go through life’s stresses, most of us have a hard time being curious and compassionate toward our partner while we’re experiencing anxiety and fear. I work with couples to develop a safe space in the relationship, one where each partner feels seen, heard, and understood. Therapy can create greater self-awareness and improve communication skills. https://www.drsohilachini.com/specialties daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/61c68d5fb6f980320647d87f/b1abadf0-8d88-46fb-aec2-64b700e509f4/8.png Specialties https://www.drsohilachini.com/home daily 1.0 2022-09-15 https://images.squarespace-cdn.com/content/v1/61c68d5fb6f980320647d87f/27a31f3f-f302-4cd2-a12b-80f6b4d91d10/Individal+therapy-landing.jpg Home - Individual Therapy We all engage in certain patterns of being and behaving that, for the most part, have been informed by our history, personal experiences, and culture. https://images.squarespace-cdn.com/content/v1/61c68d5fb6f980320647d87f/2094b24d-7975-44bc-9cfc-84440fc80cbd/coupletherapy-landing+page.jpg Home - Couples Therapy Couples therapy can help us understand the roots of the persistent and repetitive arguments in our relationships. https://www.drsohilachini.com/details daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/61c68d5fb6f980320647d87f/74a9fa1a-6f5c-48c6-bcfb-7bd777d20884/8.png Details https://www.drsohilachini.com/contact-me daily 0.75 2022-01-22 https://www.drsohilachini.com/forms daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618499940057-NOSVTAF5RUJ93L845Q7V/20140301_Trade%2B151_0124-Cropped.jpg Forms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618502539595-SQVFPHXO9PZ30YYYQ1LK/Large%2BJPG-20140228_Trade%2B151_0046.jpg Forms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847758762-K3GBXS5IJOG1B9FHF8T2/Large%2BJPG-Aro%2BHa_0428.jpg Forms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Forms